Guru Nanak International Public School, Model Town organizes workshop on Mental Wellness

A session on ‘Mental Wellness of Teachers’ was organized by Guru Nanak International Public School, Model Town, Ludhiana under Hubs of Learning Programme on 6th Sept. 2023. The faculty members of member schools of Hub of Learning attended the session which included Jesus Sacred Heart School, Ryan International School,Dugri, Partap Public School, Guru Ram Das Academy, Shri Guru Harkrishan Sahib Public Sr. Sec. School & GNI Public School, Model Town, Ludhiana. The resource person was Ms. Dilsohaj Singh Grewal, a counselling Psychologist and Past Life Regression Therapist. The session focused on the importance of Mental Wellness along with physical wellness in today’s time and date. Various aspects of mental health were discussed. Various techniques of Mental Wellness were also discussed including theory of Maslow’s hierarchy of needs & how to stop negative thinking.